After Knee Replacement Surgery in Ghaziabad, physical therapy plays a crucial role in the recovery process. It helps to restore strength, flexibility, and mobility in the knee joint. Performing the right exercises can significantly improve the outcome of the surgery and ensure a quicker return to daily activities.
Ankle Pumps Importance
Ankle pumps are simple yet effective exercises that help improve blood circulation and reduce the risk of blood clots in the legs after surgery. They also aid in reducing swelling around the knee joint.
How to Perform
Lie on your back with your legs extended.
Flex your ankles by pulling your toes towards you, then point them away.
Perform this motion slowly and repeat it 10-15 times.
Tips
Quad Sets Importance
Quad sets are designed to strengthen the quadriceps muscles, which are essential for knee stability and movement. This exercise helps in regaining control of the knee joint.
How to Perform
Sit or lie down with your legs straight.
Tighten the muscles on the top of your thigh (quadriceps) by pushing the back of your knee down towards the bed or floor.
Hold the contraction for 5-10 seconds, then relax.
Repeat 10-15 times for each leg.
Tips
Heel Slides Importance
Heel slides help improve the range of motion in the knee joint. They are vital for restoring knee flexibility and ensuring that you can perform everyday activities like walking and climbing stairs.
How to Perform
Lie on your back with your legs extended.
Slowly slide your heel towards your buttocks, bending your knee as much as possible.
Hold the position for a few seconds, then slide your heel back to the starting position.
Repeat 10-15 times.
Tips
Straight Leg Raises Importance
Straight leg raises are effective for strengthening the quadriceps and hip flexor muscles without putting stress on the knee joint. This exercise is particularly useful in the early stages of rehabilitation.
How to Perform
Lie on your back with one leg bent at the knee and the other leg straight.
Tighten the muscles in your straight leg and slowly lift it to the height of your bent knee.
Hold the position for a few seconds, then slowly lower the leg back down.
Repeat 10-15 times for each leg.
Tips
Seated Knee Bends Importance
Seated knee bends help to improve the bending and straightening of the knee, enhancing flexibility and range of motion. This exercise can be done while sitting, making it convenient for patients who find standing exercises challenging.
How to Perform
Sit on a chair with your feet flat on the floor.
Slowly slide your foot back under the chair, bending your knee as far as possible.
Hold the position for a few seconds, then slide your foot forward to straighten your knee.
Repeat 10-15 times for each leg.
Tips
Standing Heel Raises Importance
Standing heel raises are great for strengthening the calf muscles and improving balance. Strong calf muscles support the knee joint and contribute to overall leg stability.
How to Perform
Stand with your feet shoulder-width apart and hold onto a stable surface for balance.
Slowly raise your heels off the ground, standing on your toes.
Hold the position for a few seconds, then slowly lower your heels back to the ground.
Repeat 10-15 times.
Tips
These are the physical therapy exercises in your post knee replacement surgery in Noida rehabilitation routine that can significantly enhance your recovery process. It’s essential to perform these exercises regularly and consistently, gradually increasing the intensity as your knee heals.
